Wasabi Smashed Potatoes

This side dish is just as easy as cauliflower mash, in fact- it takes less time to prepare. Mashed potatoes are most definitely on any nutritionists' "foods to avoid while eating out" list. With tons of butter, cream and salt...mashed potatoes are a dieter's nightmare slash they look so good you just want some comfort food damnit! Well, do not fear my comfort food loving friends, there is an easy way to cut calories without cutting any taste. The ingredients for these smashed potatoes are very similar to the ones found in my cauliflower mash recipe, so I am going to make this a wasabi version. If your not too hot on the wasabi flavor, leave it out and I assure you the smashed potatoes will be just as good!

Ingredients:

1 lb. bag assorted color fingerling potatoes

2 tablespoons smart balance

2 tablespoons wasabi powder
1 teaspoon garlic powder
Dash of nutmeg

Sea salt & fresh black pepper, to taste

*Optional: 1 sauteed onion
**If you leave out the wasabi, add a dash of cayenne pepper- its not as intense just works with the nutmeg to add a wholesome flavor

***For even less calories, substitute a head of cauliflower for the potatoes....now that's really comfort food on a calorie budget.

Procedure:

Scrub the potatoes well, leave on the skin for added texture and fiber! Place them in a pot, cover with water and bring to a boil, then cover and reduce to a simmer for about 10-15 minutes or until soft when poked with a fork. T-3 minutes to comfort food time!

Next strain the potatoes, put it in a bowl. Mash the potatoes using a masher or even the back of your fork (works just as well), add in the smart balance, wasabi powder, garlic powder, salt and pepper, mix well. If your an onion lover and want some added texture, saute a chopped onion and toss it on in. Serves 4. Enjoy!